Counselling and psychotherapy for individuals, children and couples.
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Children and Adolescents
We create a safe and nurturing environment for young clients to express themselves and navigate the complexities of growth and development. We address behavioral challenges, ADHD, anxiety, bullying, and trauma through a variety of therapeutic approaches aimed at building self-esteem, improving relationships, and developing effective coping mechanisms. Our interventions are designed to support not only the children and teens but also their families, fostering a healthier, more supportive home environment.
Adults
Navigating adulthood can present various emotional and psychological challenges. We offer support for depression, anxiety, life transitions, stress management, and personal growth, employing strategies such as Cognitive Behavioral Therapy (CBT) for anxiety and depression and trauma-informed care. Our approach is geared towards empowering individuals to find balance, enhance their mental well-being, and achieve a fulfilling life, recognizing and addressing the unique pressures and challenges faced by adults in today’s world.
Couples and Family Therapy
We believe in the importance of healthy relationships for overall well-being. Our services for couples and families aim to resolve conflicts, improve communication, and rebuild trust and intimacy. We address issues stemming from communication breakdowns, life transitions, parenting challenges, and more, facilitating a deeper understanding and stronger bonds between loved ones.
Psychological Testing
Our practice offers comprehensive testing and assessment services to understand and address the unique challenges faced by individuals of all ages. Whether it's developmental assessments for children, psychological evaluations for adults, or neuropsychological testing, our goal is to provide insightful, evidence-based assessments that guide personalized treatment plans. We ensure a supportive and confidential environment to help our clients navigate their paths to well-being with clarity and confidence.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.